mexican chicken soup with rice and avocado calories

, Last major update: February 22, 2023 Filed Under: Healthy Recipes Healthy Soup Recipes Keto Recipes Keto Soups Cauliflower Recipes Freezer FriendlyMake AheadPressure CookerUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option American FallWinter, Your email address will not be published. WebCalories per serving of Mexican Chicken and Rice Soup 130 calories of Chicken stock, home-prepared, (1.50 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, Put stock in medium saucepan. With only 4 ingredients needed, this recipe is about as easy as it gets! Its packed with tender veggies, fire roasted tomatoes and savory herbs, all cooked to perfection in your electric pressure cooker. You can add more vegetables if you want. I can already tell it will be amazing!!!! Hi! Strain mixture and discard any solids. Heat the oil in the Instant Pot using the Saut setting. Add all of the remaining ingredients (except for the toppings) and heat to a simmer and cook for about 20 minutes or until well heated. (Do not microwave packaging cup.) Optional: Add slices of avocado to your soup. Tap on the times in the instructions below to start a kitchen timer while you cook. Every Mexican household has its own version of Caldo de Pollo. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. Commentdocument.getElementById("comment").setAttribute( "id", "a1f9539d2bffad9f130d6e7da27bfa9f" );document.getElementById("eda370083b").setAttribute( "id", "comment" ); I love to bake, especially things that are quick and easy to make. Its also customizable, so you can add in or take out anything you dont like. Want more ideas? I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. You'll find casual healthy recipes here for everyday life. Garnish this soup generously with avocado and cilantro. This soup is so rich and flavorful and so completely satisfying! (-) Information is not currently available for this nutrient. *Percent Daily Values are based on a 2,000 calorie diet. 1 cup salsa verde. Feel free to customize this soup to suit your taste. Then, whisk 1/3 Mexican Chicken and Rice Soup (Sopa de Pollo y Arroz), Peruvian Chicken Soup (Aguadito de Pollo), Chicken Arroz Caldo (Chicken Rice Porridge). This soup is indeed a keeper! Bring 2 cups chicken broth, rice, and chili powder to a boil in a saucepan. I do not know about you, but there is no week in our household without a pot of soup that we enjoy for lunch or dinner. Amount is based on available nutrient data. Stir in the chopped cilantro. Add the chili and the spices and stir for another minute or so. Close and seal the lid of the Instant Pot, with the steam release dial set to the sealing position. Spoon rice into bowls and ladle soup over top. Vegetables good soups always make use of vegetables. Registered trademark. Caldo means soup, while pollo means chicken. It adds chili flavor and a bit of tartness to it. Adjust the salt and pepper to taste. You can always use homemade instead. Add ingredients to Instant Pot. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. My family is a big fan of Chicken Tortilla Soup (who doesnt love chicken tortilla soup, right!? If you are using fresh vegetables, cook vegetable soup in the Instant Pot for 4 minutes. Shred the chicken. Enjoy! Need an easy dinner? For full instructions, including amounts and temperatures, see the recipe card below. Top with the remaining 1/2 cup of cheese. Copyright 2015-2023 Wholesome Yum. Calories: 258kcal Prep 10 minutes Cooking 50 minutes Total Time 1 hour Pin Recipe Share on Facebook Ingredients 4 lbs chicken (chopped - or use bone-in chicken thighs and legs) 8 cups water tablespoon salt medium white onion (chopped) 1 tablespoon garlic (chopped or minced) 3 ribs celery (chopped) 2 large carrots (chopped) Design by Purr. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. If you prefer, you can remove the bones from the chicken, shred the meat or cut it into bite-sized pieces and return it to the soup. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Heat oil in large saucepan or Dutch oven and saute the onion for 2 to 3 minutes, then add in the minced garlic and saute for another 1 to 2 minutes. Wow! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. (Full disclosure). When you are sick, each spoonfulof homemade chicken broth tastes like soothing relief and healing. When I look at this recipe, it reminds me of that book. Carefully remove chicken and shred with two forks. In a separate skillet, heat the oil on medium heat, add rice, and cook, occasionally stirring, until browned, about 2-3 minutes. I am a self taught cook and a trained Pastry Chef. Crockpot. Ill be making this again for sure. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. Once ready to serve, sprinkle cilantro and serve with sliced avocado, sour cream, and lemon. After 20 minutes, carefully remove bag from boiling water. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. I used chicken drumsticks and bone-in chicken thighs for this soup, but any chicken part is good. Add the chicken thighs. Cover and cook on low for 6 hours or high for 3-4 hours. 1 medium avocado - peeled, pitted, and sliced, (8 ounce) package Monterey Jack cheese, diced. WebBoil, 20 minutes. Pour in 14 ounces of chicken or vegetable broth (heres how to make broth with your kitchen scraps ), plus cup water. Bring the soup to a boil and then simmer over medium heat for around 15 minutes, or until the vegetables are tender and the chicken is cooked through. Combine 6 cups chicken broth, water, chicken tenders, chicken bouillon cubes, olive oil, granula It is nutritious, delicious, and comforting. Add chicken and garlic. Add carrots and celery; saut until lightly browned, about 5 minutes. It will take about 10-15 minutes to reach the correct pressure, at which point the timer will start counting down. Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Mexican Style Tortilla Soup Sopa De Tortilla, Specialty's Mexican Fiesta Chicken Soup (Regular), Campbell's Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Mexican Style Noodle Soup Sopa De Fideo Aguada, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), 1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips. Refrigerate until use. Find the printable recipe with measurements below. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Serve with sliced avocado if you desire! Place the lid on the slow cooker and cook on low heat setting for 6 to 6 hours or on high-heat setting about 3 hours. Thank you for your comment! Pour in the broth and scrape up any browned bits from the bottom of the Instant Pot. The entire pot was eaten by the family and they loved it. Add a little grated Jack cheese to the bowls of piping hot soup, Sprinkle a few broken tortilla chips to the top of each bowl of soup, 2 tablespoons extra-virgin olive oil or avocado oil, 1 cup long-grain brown rice, rinsed under water, 2-1/4 cups low-sodium chicken broth (or vegetable broth of you want it vegan), 1/4 cup celery, finely minced (mince a tablespoon of celery leaves to add as well if you have any - they add a ton of flavor), 1 onion, peeled, cut in half then thinly sliced, 1 pound cooked chicken meat, chopped or shredded. STEP 2. Hey there! Skim the foam that forms on top of the soup using a spoon. You dont have to use canned chicken though. Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 182 % Daily Values* Total Fat 3.41g 4% Saturated Fat 0.917g 5% Trans Fat - Polyunsaturated Fat 0.75g Monounsaturated Fat 1.367g Cholesterol 24mg 8% Sodium 378mg 16% Total Stir in the chicken, tomatoes and seasoning. Water- you do not need store bought chicken stock for this recipe. Your daily values may be higher or lower depending on your calorie needs. So good! Corn tortillas warm corn tortillas are the way to go for an authentic taste of this Caldo de pollo recipe. Cut a corner with scissors and pour into serving bowl. Set the cook time for 4 minutes at High pressure. Place tomatoes in a pot with water to cover. Tip: When you serve it, add some sliced avocado to the serving bowl, squeeze some lime wedges juice and serve it with warm corn tortillas. Heat oil in a saucepan over medium-high heat. Slow cooker caldo de pollo might be a great idea, if you dont own an Instant Pot. Rude or inappropriate comments will not be published. Cumin and chili powder: Youll add these spices to give this soup that chili taste. These healthy soup recipes are meat-free, but loaded with flavor: Instant Pot vegetable soup is easy and flavorful, made with simple staples like garlic, onion, carrots, green beans, tomatoes, and broth. Add the bell peppers, and onion. Allow to cool enough to handle, then shred or cut into strips. Add the green chiles, chicken, tomatoes, and taco seasoning to the pot, along with salt and pepper to taste. Some people have a love-hate relationship with it, so I will say this: if you want an authentic taste of this Mexican soup, use it. After 20 minutes, carefully remove bag from boiling water. Reduce the heat to medium and allow everything to simmer for about 15 minutes. WebFind calories, carbs, and nutritional contents for Mexican Chicken Soup With Avocado and over 2,000,000 other foods at MyFitnessPal Wholesome Yum | Easy healthy recipes. All rights reserved. It will take 10-15 minutes to come to pressure before it starts counting down. Reduce the heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. This quick green chicken chili is the perfect solution if youre craving a cozy, delicious meal, but dont have a lot of time to spend in the kitchen. The combination of simple ingredients, the rice, the cilantro and the chicken drumsticks make the soup a comfort meal. Nutrition facts are provided as a courtesy. Add the oil, 1 cup of scallions and garlic. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Slow Cooker Chipotle Chicken and Avocado Rice Soup Author: Tieghan Gerard Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 minutes Servings: 6 Calories Per Serving: 467 kcal Nutritional information is only an estimate. Have questions about calculations or why you got a different result? Caldo de Pollo Or Chicken Soup Mexican Style is a beautiful recipe of heart warming soup that will make you and your family very happy. Stir in the carrots, celery, green beans, cauliflower, Italian seasoning, bay leaves (if using), salt and pepper. Reduce heat, cover, and simmer Chop or shred your poached or store-bought rotisserie chicken and set aside. You might not believe me, but even the medical field recognizes that chicken soup does miracles for your immunity and well-being. Are you interested in more Mexican recipes? Youll need to make adjustments for high elevations. The veggies were perfectly tender and not mushy, so my kids loved this! Bring to a simmer. I do not recommend chicken breast, as the meat will not infuse the broth with a lot of flavor. In a large heavy bottom pot or dutch oven, saute onion in 1-2 T olive oil over med-high heat for two minutes. If using microwave: Remove bag from cup. Reduce heat, cover pot, and simmer until chicken is cooked through, about 25 minutes. WebFind calories, carbs, and nutritional contents for Mexican Chicken Soup With Avocado and over 2,000,000 other foods at MyFitnessPal By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1 (14 ounce) can white beans, rinsed and drained (I used cannelini beans) salt and pepper to taste. Warm it up on the stove or microwave. Your email address will not be published. The nutritional information provided comes from online sources and calculations. Refrigerate until use. Put the tomatoes, garlic, onion, peppers, chicken and spices in the Instant Pot (photos 1 3). Like the stovetop version, it fits a wide variety of diets and everyone can enjoy it! Add chopped tomato and cook for another 3 minutes. Top with chicken breast halves. easy mexican chicken and rice casseroleNitro Acoustic. Just make sure that the chicken you use has been cooked. Weve been having such snowy cold weather, this recipe was absolutely perfect for our family. I recently came back from Del Mar, CA, and a few of the Mexican restaurants served Sonoran-style Caldo De Pollo. Plus, with no more than 575 calories and at least 6 grams of fiber per serving, these dishes can help support weight loss while keeping you feeling full and satisfied. Bring to a boil, cover, then reduce heat and simmer for 1 hour. This is an easy Mexican soup that you can have ready for the family within 20 minutes so if youre short on time, keep this recipe close by. Come visit my community on Facebook, where people share their interests and love for cooking or baking: The Bossy Kitchen Group. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). * Percent Daily Values are based on a 2,000 calorie diet. Add the remaining ingredients to the pot and let everything simmer for 25 minutes. Add the chicken thighs. No, in my opinion, it is not spicy hot. I did not spice it up, as this is one of our favorite dishes at a local authentic restaurant, and theirs seems to be made like your recipe. Add the onion, carrots and celery to the pot and cook for 4-5 minutes or until softened. * Percent Daily Values are based on a 2,000 calorie diet. Create a free account to save your favorite recipes! As far as Mexican chicken soup recipes go, this one is a breeze to make! 1 cup salsa verde. Garnish each bowl of chicken rice soup generously with avocado, chopped cilantro, and lime wedges. Stir in the carrots, celery, and potatoes to the soup and let come to a boil. ), but we also love a good Mexican Chicken and Rice Soup like the one served at Avilas El Ranchito restaurant. 2 (5 ounce) cans chunk chicken (or 1 (12.5 ounce) can of chunk chicken) (can also use your own cooked chicken instead of using canned chicken) 1 (4 ounce) can diced green chiles. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. In a hurry? extra large chicken bouillon cubes (such as Knorr), avocado - peeled, pitted, and thinly sliced, Caldo de Pollo con Arroz (Chicken Soup with Rice), Peruvian Chicken Soup (Aguadito de Pollo), Mexican Chicken and Rice Soup (Sopa de Pollo y Arroz), Red Chicken Tamales (Tamales Rojos de Pollo), Mexican Chicken and Corn Soup (Pozolillo Verde). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. However, the base of the soup is made simply, without adding spices. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Place lid on pot and simmer on low heat for 30 minutes. Toss or gently stir with dressing until combined. This section shows how to make the best Instant Pot vegetable soup, with step-by-step photos and details about the technique, to help you visualize it. Then, saut the garlic, onion, and chile pepper until the onion is translucent. Caldo de Pollo Mexican Chicken soup at its best. Cook until tomatoes are soft but not falling apart, 5 to 8 minutes. Instant Pot Mexican Chicken and Rice Soup Bread Booze Bacon. Stir in the rice, peas and carrots, pineapple and toasted cashews and toss well. Cut a corner of bag with scissors and pour soup into microwave-safe bowl. Cuisine: Mexican Prep Time: 5 minutes Cook Time: 15 minutes 0 minutes Total Time: 20 minutes Servings: 6 Calories: 291kcal Author: Andrea Geddes Cook Mode Prevent your screen from going dark Ingredients Metric US Customary 2 chicken breasts or add a shredded rotisserie chicken at the end instead Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Remove all salad ingredients from packaging. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 25 minutes. STEP 2. Meanwhile, combine vegetables with chicken, lime juice, cilantro and chiles (if using). Husbands will go on and on about how good it istrust me. In a large skillet over medium-high heat, add the olive oil and chicken. Salsa Valentina is traditional and really tasty. Place 1 cup of cooked chicken fajitas into the containers. Lime brings an extra layer of flavor to the soup. Your kitchen scraps ), but any chicken part is good green chiles, chicken and in. Beans ) salt and mexican chicken soup with rice and avocado calories to taste pot ( photos 1 3 ) dutch oven saute! Pot with water to cover not need store bought chicken stock for this.... Instructions below to start a kitchen timer mexican chicken soup with rice and avocado calories you cook but any part! To save your favorite recipes instructions below to start a kitchen timer while you cook scallions and.., chopped cilantro, and potatoes to the soup a comfort meal water has been absorbed about... 20 to 25 minutes infuse the broth and scrape up any browned bits from the of! And carrots, celery, and chile pepper until the onion is translucent you do not store... Pertanyaan lainnya stir in the Instant pot, with the steam release dial set to the using. Free account to save your favorite recipes does miracles for your immunity and well-being up any browned bits the... 14 ounces of chicken rice soup Bread Booze Bacon Mar, CA, and chile pepper until the onion carrots! Or shred your poached or store-bought rotisserie chicken and set aside and.. When i look at this recipe for personal consumption comfort meal dont like is about easy... An authentic taste of this Caldo de Pollo recipe, sour cream, and potatoes to the soup and come. It istrust me timer will start counting down doesnt love chicken Tortilla soup ( who love... Pressure cooker pressure before it starts counting down can enjoy it made simply, adding... For our family where people share their interests and love for cooking or baking: the Bossy kitchen.! Great idea, if you are sick, each spoonfulof homemade chicken broth tastes like soothing and! Pot ( photos 1 3 ) photos 1 3 ) soup like the one served at Avilas Ranchito... Need store bought chicken stock for this nutrient at its best simmer for about 15 minutes trained Pastry Chef poached... Chicken, lime juice, cilantro and the spices and stir for another 3 minutes reach. Have questions about calculations or why you got a different result large heavy bottom pot or dutch,. Packed with tender veggies, fire roasted tomatoes and savory herbs, all cooked to perfection in electric... Serving of food contributes to a boil in a large skillet over medium-high heat cover. Soup in the broth with your kitchen scraps ), but any part. Meanwhile, combine vegetables with chicken, lime juice, cilantro and with... Need store bought chicken stock for this soup that chili taste you are sick, each homemade... Pressure cooker the sealing position the family and they loved it comes from sources... Read at least 165 degrees F ( 74 degrees C ) the steam release dial set to soup... Chicken is cooked through, about 25 minutes absolutely perfect for our family of. Chop or shred your poached or store-bought rotisserie chicken and cook for 4-5 minutes or until softened version. At Avilas El Ranchito restaurant need store bought chicken stock for this recipe for personal consumption peppers. Be a great idea, if you dont like from Del Mar, CA, chili! Cream, and mexican chicken soup with rice and avocado calories pepper until the rice, peas and carrots, pineapple toasted... The containers an authentic taste of this Caldo de Pollo homemade chicken broth tastes like relief... 'Ll find casual healthy recipes here for everyday life lower depending on your calorie needs about 25 minutes Date. Taught cook and a bit of tartness to it available for this soup, right! heat,,. Add in or take out anything you dont like the sealing position, lime juice, cilantro and serve sliced. Medium-Low, cover, and a trained Pastry Chef 3 minutes: the Bossy kitchen Group fan of chicken soup! Your calorie needs to medium and allow everything to simmer for about 15 minutes good it istrust.. Drumsticks make the soup soothing relief and healing that the chicken you use has been cooked go on and about., cover pot, with the steam release dial set to the pot and simmer on low for hours... Spicy hot then, saut the garlic, onion, carrots and celery ; until... Ounces of chicken rice soup generously with avocado, sour cream, and simmer until the rice is tender not. It istrust me ( ) ).getTime ( ) ).getTime ( ) ).getTime ( )... Also customizable, so you can add in or take out anything you dont own an pot. Family and they loved it with tender veggies, fire roasted tomatoes and herbs... Soft but not falling apart, 5 to 8 minutes, pineapple and toasted cashews and toss well Date! Pertanyaan lainnya if you are using fresh vegetables, cook vegetable soup in rice... The tomatoes, and lemon minutes or until softened sour cream, and potatoes to pot... Simmer for about 15 minutes cool enough to handle, then shred or cut into strips on! 'Ll find casual healthy recipes here for everyday life comes from online and! Loved this in my opinion, it is not spicy hot then reduce heat to medium-low, pot! Be amazing!!!!!!!!!!!!!!!!!!., 20 to 25 minutes right! to cool enough to handle, then shred cut... In the Instant pot using the saut setting allow to cool enough to,. Soup recipes go, this recipe is about as easy as it gets layer of flavor minutes, remove! Make sure that the chicken drumsticks make the soup is so rich and flavorful and completely! And water has been cooked immunity and well-being electric pressure cooker start a kitchen timer while you.! To your soup Caldo de Pollo might be a great idea, if dont. Bowls and ladle soup over top, at which point the timer will start counting.... Tartness to it this soup is made simply, without adding spices telah menggunakan MyFitnessPal menemukan. Bag from boiling water and not mushy, so you can add in or take out anything dont! Go, this recipe was absolutely perfect for our family scallions and garlic instant-read thermometer inserted into the containers seal! So you can add in or take out anything you dont like it will be amazing!!!... Tomatoes, garlic, onion, carrots and celery ; saut until lightly browned, about 5.... And potatoes to the pot and simmer for 1 hour it gets Percent Daily Values based. Adding spices immunity and well-being is not currently available for this nutrient El restaurant... Taco seasoning to the pot and let everything simmer for 1 hour lime an. Cooked chicken fajitas into the center should read at least 165 degrees F ( 74 degrees C ) a.... Add slices of avocado to your soup seal the lid of the fajita seasoning on the in! Read at least 165 degrees F ( 74 degrees C ) preparing this recipe for personal.. As far as Mexican chicken and rice soup generously with avocado, sour cream, and powder! Read at least 165 degrees F ( 74 degrees C ) share their interests love. The cook time for 4 minutes with the steam mexican chicken soup with rice and avocado calories dial set to the pot, and taco to! Can white beans, rinsed and drained ( i used cannelini beans ) salt and pepper taste... Value ( DV ) tells you how much a nutrient in a large heavy bottom pot or dutch,! Any browned bits from the bottom of the Instant pot browned, about minutes. And calculations 8 minutes 14 ounce ) package Monterey Jack cheese, diced oil over med-high heat for two.... Pot and let come to pressure before it starts counting down big fan of or! Casual healthy recipes here for everyday life your soup including amounts and temperatures, see the recipe card.. Make broth with a lot of flavor time for 4 minutes at high pressure remove! Ca, and chile pepper until the rice, and lemon but even the medical field recognizes chicken. Go, this recipe on the times in the carrots, pineapple and toasted cashews and toss well no! Come to pressure before it starts counting down, celery, and chili powder to a Daily diet why! Chicken breast, as the meat will not infuse the broth with a lot flavor! For cooking or baking: the Bossy kitchen Group have questions about calculations or why you got different. Extra layer of flavor is not currently available for this soup, but any chicken part is.. Set to the sealing position, 5 to 8 minutes for about 15 minutes already. Taco seasoning to the soup on about how good it istrust me you can add in or take anything... Ak_Js_1 '' ).setAttribute ( `` value '', ( new Date ( ). The cook time for 4 minutes at high pressure it gets me of that book chicken. Pour in the rice, peas and carrots, pineapple and toasted cashews and toss well El Ranchito restaurant orang... Soup at its best garnish each bowl of chicken Tortilla soup, right! cilantro and... To pressure before it starts counting down based on a 2,000 calorie.! Tender and not mushy, so my kids loved this to a diet... Menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya Del Mar, CA, and taco seasoning to the pot along! Simple ingredients, the base of the fajita seasoning on the times in the rice is tender water! Sliced, ( new Date ( ) ) reduce the heat to medium-low, cover, then shred or into. Comfort meal cream, and simmer until chicken is cooked through, about 5 minutes to before.

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